Benefits & Guides for Bovine & Marine Collagen
Collagen is having a moment and not just because it’s trending. As we age, our natural collagen production declines, which can affect skin elasticity, joint comfort, connective tissue strength, and gut integrity. That’s why collagen supplementation has become a cornerstone of modern wellness routines.
But not all collagen is the same.
In this guide, we’ll walk you through bovine vs marine collagen, how they work, how to use them, and how to choose the right option for your body - drawing on nutritional science and practical, real-world use.
What Is Collagen (And Why Does It Matter)?
Collagen is the most abundant protein in the human body. It acts as a structural framework, supporting:
Skin firmness and hydration
Joints, ligaments, and tendons
The gut lining and connective tissue
Overall tissue repair and resilience
According to nutrition research published in journals such as Nutrients and The Journal of Clinical Nutrition, collagen peptides are easily absorbed and provide key amino acids (including glycine and proline) that support connective tissue health when consumed consistently.
Bovine vs Marine Collagen: What’s the Difference?
Here’s a clear comparison to help you choose:
| Feature | Bovine Collagen | Marine Collagen |
|---|---|---|
| Source | Grass-fed, pasture-raised cattle | Fish skins, responsibly sourced from by-products |
| Collagen Types | Type I & Type III | Type I |
| Best For | Joints, connective tissue, gut, skin | Skin, gut lining, connective tissue |
| Absorption | High (hydrolysed peptides) | Very high (smaller peptides) |
| Taste | Neutral | Neutral |
| Sustainability | Grass-fed, pasture-raised | Responsibly sourced from fish by-products |
Expert takeaway:
Choose bovine collagen for joint support, gut health, and structural strength
Choose marine collagen if your primary focus is skin health and gut lining support
Many people rotate or combine both as part of a long-term wellness routine
Why Hydrolysed Collagen Matters
All of our collagen products are hydrolysed, meaning the protein is broken down into smaller peptides. This is important because:
It makes collagen easier to digest
It improves bioavailability
It’s gentler on the gut
It dissolves easily into hot or cold drinks
Clinical nutrition studies consistently show that collagen peptides, not whole collagen, are the form best utilised by the body.
How And When To Take Collagen
One of the most common questions we’re asked is “What’s the best time to take collagen?” The honest, evidence-based answer: the best time is the time you’ll take it consistently. That said:
Morning works well mixed into coffee, tea, or smoothies
Evening can support overnight repair routines
Around exercise may benefit joints and connective tissue
Does Collagen Support Gut Health?
Yes - and this is often overlooked. Collagen provides amino acids that help support the gut lining and connective tissue of the digestive tract. Research highlights glycine’s role in maintaining gut barrier integrity, which is why collagen is often included in gut-friendly and low-inflammatory diets.
Many people pair collagen with:
to support a more holistic gut wellness routine.
How Long Before You See Results?
Most studies and clinical experience suggest:
4-8 weeks for noticeable skin or joint changes
12 weeks+ for deeper connective tissue and structural benefits
Collagen works best as a daily habit, not a quick fix.
Choosing The Right Collagen Product
We keep our collagen range simple and clean:
Bovine Collagen Peptides - Type I & III, grass-fed, gut-friendly
Marine Collagen Peptides - Type I, sustainably sourced
Duo Packs - Better value for consistent daily use
Mixed Collagen Packs - For those wanting full-spectrum support
Our Expert View
Collagen isn’t about chasing trends, it’s about supporting the body’s foundations. When sourced responsibly, processed properly, and taken consistently, collagen can be a powerful ally for skin, joints, gut health, and long-term wellbeing.
As with all wellness habits, the key is quality, simplicity, and routine.