JONES - Trust Your Gut
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JONES - Trust Your Gut
TRUST YOUR GUT

Your Everyday Wellness Guide

Welcome to our Wellness guide your space for simple, practical guidance on living well from the inside out. Here you’ll find blogs that explore the foundations of real wellbeing: restorative sleep, daily movement, stress relief, sauna therapy, cold-water swimming, seasonal wellness, and of course, nourishing your gut with real, fermented foods.

We believe wellness doesn’t need to be complicated. Small, consistent habits, backed by good food and mindful routines can transform your energy, mood, and long-term health. Whether you’re seeking better sleep, looking to reduce stress, curious about heat or cold therapy, or wanting to understand how gut health influences everything from hormones to resilience, you’re in the right place. Dive into our articles, discover new rituals, and learn how to support your gut and whole-body wellbeing every day.

How Daily Movement Builds Long-Term Health
How Daily Movement Builds Long-Term Health

Discover how small, daily movement supports long-term health, energy, mood and digestion and how gut-friendly food choices help you stay consistent.

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Movement & ExerciseRichard Fenn17 December 2025Healthy Lifestyle, Exercise
Wellness Without Alcohol: Why 0% Botanical Drinks Are Here To Stay
Wellness Without Alcohol: Why 0% Botanical Drinks Are Here To Stay

Discover why alcohol-free botanical drinks are becoming a wellness staple. Explore their benefits for gut health, stress, sleep & modern mindful living.

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Gut Health & NutritionRichard Fenn17 December 2025Alcohol Free
Wild Swimming: How Cold Water Boosts Mental Health & Overall Wellness
Wild Swimming: How Cold Water Boosts Mental Health & Overall Wellness

Discover how wild swimming boosts mental health, reduces stress & supports overall wellness. Learn the science, benefits & tips for safe cold-water swimming

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Cold-Water & Heat Therapy, Movement & ExerciseRichard Fenn9 December 2025Cold Water Swimming, Wild Swimming, Mental Health
Why Sleep Is Your Most Powerful Wellness Habit & How Gut Health Plays A Role
Why Sleep Is Your Most Powerful Wellness Habit & How Gut Health Plays A Role

Discover how sleep improves immunity, digestion, exercise recovery & stress. How supporting your microbiome helps your body unwind at night.

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Sleep & RecoveryRichard Fenn8 December 2025Sleep Routine

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@JONESTRUSTYOURGUT

We’ve always believed supplements should support real bodies — not trends. Until now, we’ve offered marine collagen. Light, easy to digest, and ideal for daily support like skin and hair. After months of careful sourcing we’
Fermented foods aren’t a ‘more is better’ situation. They’re alive — and your gut needs time to adapt. A small, regular amount is often more supportive than the occasional overload. Bloating, discomfort, or reflux are

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The Moorend Farm, Ashperton, Ledbury, Herefordshire, HR8 2RU
jones@jonestrustyourgut.co.uk
07983 230 843

Jones Trust Your Gut
The Moorend Farm, Ashperton, Ledbury,
Herefordshire, HR8 2RU,
UK
07983 230 843 jones@jonestrustyourgut.co.uk
Hours
Mon 09:00-18:00
Tue 09:00-18:00
Wed 09:00-18:00
Thu 09:00-18:00
Fri 09:00-18:00

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