In our relentless pursuit of superior gut health, we're delving into the wonders of Short Chain Fatty Acids (SCFAs). These microscopic powerhouses are instrumental in fostering a robust and flourishing gut.
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We believe in the extraordinary potential of a healthy gut. In our ongoing commitment to your well-being, we explore the remarkable connection between exercise and gut health.
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Discover groundbreaking ways to revolutionize your gut health in 2024 with Jones. Embrace fermented foods, diversify fiber intake, practice mindful eating, and more for a resilient and thriving digestive system. Trust your gut and prioritize your well-being this year!
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Kimchi is a traditional, fermented Korean food that is recognised as having beneficial effects on human health. Koreans eat it daily, getting through an average over 18kg each per year!
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Ghee – begins with a hard ‘G’ and rhymes with glee. If only for the smile that has hopefully just spread across your face we should be incorporating more of this joyful, delicious and healthy fat into our lives.
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Collagen has impressive health benefits, many of which may surprise you. The word collagen comes from ‘kólla’ in Greek meaning ‘glue’. It really does help bind your body together. It can help with ageing skin, weight loss, joint health, leaky gut, bone mass and more.
Studies show positive impacts on health with no adverse side effects. Sounds too good to be true? No, refreshingly not…
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It was Burns night last week. As an anglicized member of the global Burns diaspora, I did my traditional “nothing” to celebrate, other than reflect for a few brief moments on my distant connection with the great man.
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What are they and why do we need them?
Both probiotics and prebiotics have been linked to healthy digestion, good immunity, and increased energy levels. But what are they? And where do fermented foods fit in?
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How to integrate Jones into your Christmas “Thanks for my kraut… But what do I do with it?” I’ve had this response, and maybe you have too? If you’ve ever been kind enough to give one of our ferments or vinegars as a gift, thank you!
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We are delighted to welcome the newest of member of our team to you all, Nina Weatherill. Nina loves fermented food nearly as much as we do, but knows a lot more about gut health than us, which is why we’re thrilled that she’s recently joined here us at Jones.
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He was massive and squared up to our car like a prize boxer. Ignoring our headlights, he looked accusatorily at us as if to say “what did you do that for?”. And off he ran into the night.
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Time to re-visit one of Jones’s favourite subjects - FIBRE. This time we offer some practical points to help you increase your fibre intake with easy tips.
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Just bear with me on this… I just want to talk about why NASA is raving about blue spirulina, one of our favourite ingredients.
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I love hedgehogs. However, we had an incident at HQ last week and it’s got me thinking of some questions.
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The food industry is arguably a wonder of the modern world, delivering delicious food, where and when we want it. It has been outstandingly resilient throughout the pandemic…
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Collagen means “glue-maker”. It is an abundant protein that builds and binds together much of the soft and connective tissues in the body. It is also fundamental to how we look and feel, and amongst other things is needed for the structural integrity of the intestines.
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Let’s start with the obvious, bees are industrious. They put in an incredible shift, flying 55,000 miles and visiting 2 million flowers to make 1lb of honey. A large hive of 60,000 honey bees can “fly to the moon” in a day.
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And why this January and lockdown No3 is the time to start making some changes.
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So, slaw – what are the benefits? We say that ‘nature has the answer’ and you’d be amazed at how much a good slaw can pack in as part of a balanced healthy diet. Fresh, raw, seasonal cabbage can be quite the health hero.
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