Gut health plays a pivotal role in your overall well-being, influencing everything from digestion and metabolism to immunity and skin health. Find practical tips for supporting a balanced gut through diet and lifestyle habits.
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Discover how fermented foods like yogurt, kimchi, sauerkraut & kombucha support gut health & influence your mood, anxiety & overall mental well-being through the gut-brain axis.
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Learn how fermented foods like kimchi and sauerkraut interact with your gut microbiome, improving digestion, boosting immunity and influencing overall health.
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