Fibre Fuelled Gut Health, What To Eat Each Day For Better Digestion

Good gut health starts with the right fuel. Learn how fibre and fermented foods support digestion, reduce inflammation, and feed your microbiome - plus a 7-day meal plan to get you started

Gut Health, Health & WellnessAnna JonesMay 15, 2025Microbiome, Digestive Health, Probiotics, Gut Health, Prebiotics

The Microbiome Explained: What Happens When You Eat Kimchi Or Sauerkraut?

Learn how fermented foods like kimchi and sauerkraut interact with your gut microbiome, improving digestion, boosting immunity and influencing overall health.

Diet & Lifestyle, Gut Health, Health & Wellness, Healthy Eating, NutritionAnna JonesMay 3, 2025Prebiotics, Probiotics, Healthy Diet, Digestive Health, Mental Health, Microbiome, Functional Foods

Benefits Of Kimchi For Gut Health

Kimchi, a fermented Korean dish, is packed with probiotics that support gut health, improve digestion, and boost immunity. Discover how this delicious food can benefit your digestive system and overall well-being.

Gut Health, Nutrition, Healthy Eating, Fermented FoodsNina WeatherillJune 22, 2022Kimchi, Gut Health, Probiotics, Fermented Foods, Prebiotics, Korean Cuisine

Prebiotic And Probiotic Foods

Learn how prebiotics and probiotics work together to improve gut health, boost immunity, and support digestion. Discover the best foods to incorporate into your diet for a healthier, balanced gut.