Laverbread – A Traditional Welsh Delicacy Made From Edible Seaweed

Laverbread is a beloved Welsh specialty made from laver, an edible seaweed that grows on the rocky coastlines of Wales. This nutrient-dense, unique food is rich in iron, iodine, and other essential minerals that contribute to a healthy diet.

Known for its deep, savoury flavour, laverbread is a versatile ingredient used in a variety of traditional Welsh dishes. It’s commonly paired with fried cockles, crispy bacon, mushrooms, and eggs, making it a hearty, satisfying meal that’s perfect for breakfast or lunch.

Why Choose Laverbread?

• Rich In Essential Minerals: Laverbread is packed with iron and iodine, vital for maintaining healthy thyroid function, boosting energy levels, and supporting overall well-being.

• Supports Gut Health: Seaweed, the key ingredient in laverbread, is full of prebiotic fibre that may help promote regular bowel movements, improve digestion, and alleviate constipation. Studies have shown that the fibre in seaweed acts as a natural laxative, supporting better digestive health.

• A Taste Of Welsh Tradition: Experience the unique flavours of Wales with this authentic delicacy that has been a staple in Welsh cuisine for centuries.

• Sustainable And Nutritious: Seaweed is a sustainable food source, rich in nutrients and free from harmful chemicals, making it an eco-friendly addition to your diet.

How To Enjoy Laverbread

Traditionally, laverbread is fried into a delicious paste or incorporated into dishes like laverbread with cockles or served alongside fried eggs and bacon. It's also delicious on toast, in sandwiches, or as a unique addition to soups and stews.