Good Gut Hamper
Good Gut Hamper
A Curated Collection Of Ferments, Healthy Fats & Natural Ingredients
Your gut does more than digest food, it plays a central role in energy, immunity and overall health. The Good Gut Hamper brings together a thoughtful selection of naturally fermented foods, traditional pantry staples and nourishing ingredients designed to support a healthy microbiome.
From probiotic-rich ferments and raw apple cider vinegar to healthy fats and natural honey, every product in this hamper has been chosen for its flavour, quality and connection to traditional food wisdom. It’s a delicious way to bring more gut-friendly foods into your daily routine - or the perfect gift for someone who values real food and wellbeing.
Beautifully presented in our signature black wicker hamper, this is the perfect gift for food lovers, ferment enthusiasts, or anyone curious about the power of real, living food.
Welsh Kimchi - 370g
A bold, naturally fermented kimchi inspired by Korean tradition with a distinctive Welsh twist. Made with Laverbread, Anglesey Sea Salt, chilli and ginger, this probiotic-rich ferment delivers vibrant flavour and supports a healthy gut microbiome.
Beetroot Ferment - 370g
Earthy beetroot, red cabbage and horseradish come together in this vibrant fermented jar. Naturally rich in probiotics, it offers a tangy flavour with a gentle warming spice - perfect for adding depth to salads, bowls or everyday meals.
Fermented Smokey Cucumber Kraut - 370g
A refreshing kraut made with cucumber, sauerkraut and dill, finished with Halen Mon oak-smoked water and pink peppercorn. Crisp, lightly smokey and naturally fermented, it adds probiotic goodness and flavour to any plate.
Organic Apple Cider Vinegar - 500ml
Handcrafted in the Welsh Marches using traditional fermentation and oak-barrel conditioning. Raw, live and unpasteurised with the mother, this apple cider vinegar is a kitchen staple valued for both flavour and digestive support.
Extra Virgin Olive Oil Guy - 500ml
A premium Greek extra virgin olive oil made from 100% Koroneiki olives and cold-pressed at peak ripeness. Rich, fruity and beautifully balanced with a smooth peppery finish, it’s perfect for drizzling over salads, vegetables and fermented dishes.
Organic Grassfed Ghee - 300g
Winner of two Great Taste stars, this creamy ghee is made from organic grass-fed butter and carefully clarified to remove most lactose and casein. Ideal for high-heat cooking, roasting, baking or spreading.
Wainwright's Organic Zambian Forest Honey - 380g
A luxurious, award-winning honey harvested from wild forests in Zambia using traditional beekeeping methods. With its rich flavour and natural sweetness, it’s a beautiful addition to teas, dressings and gut-friendly recipes.
Add to basket and start building better gut health, one delicious jar at a time.
Nourish your gut the traditional way. The Good Gut Hamper combines fermented foods, healthy fats and natural ingredients to help bring balance and flavour to everyday eating.
Note On Natural Fermentation:
You may notice a little fizz, bubbling, or a pop when opening - that’s totally normal. Our products are naturally fermented, meaning they’re full of live cultures and beneficial bacteria. The slight effervescence comes from the natural production of carbon dioxide during fermentation. It’s a sign your ferment is alive, active, and thriving — just the way nature intended.
Refrigerate after opening to slow fermentation. Enjoy the tangy, probiotic goodness!
Note On Pressure And Leaking:
Because our fermented products are alive and full of active cultures, they can release natural gases over time. This may occasionally cause pressure to build up in the jar, pushing some liquid out. Don’t worry - it’s a normal part of the fermentation process, and your product is still safe and delicious. Just wipe the jar and refrigerate upon arrival.
Tips For Happy, Healthy Ferments:
Burp the jars during fermentation (open slightly to release pressure).
Do not cross contaminate. Always use clean spoons or forks for each ferment. Do not double dip fingers or utensils. The bacteria in the jar is happy so long as you do not introduce anything new.
Store ferments in the fridge to slow down the fizzing.
Kept in the fridge the ferments are good for eating for months. They have a 5 month shelf life.
